In 2011, Phil Heath ended Jay Cutler’s quest for a third consecutive Mr. Olympia title, dethroning the four-time champion. Heath then dominated the bodybuilding world, claiming six more consecutive ... Continue Reading
How Much Muscle Did Jeff Nippard Gain In 14 Months Naturally?
Muscle growth potential is primarily determined by genetic factors, varying between individuals. From January 2024 to March 2025, natural bodybuilder Jeff Nippard set out to challenge the ... Continue Reading
The Strength of Arm Wrestler Jeff Dabe’s Ginormous Hands
In early May 2025, Norwegian rock climber Magnus Midtbo delved into arm wrestling, conversing with Jeff Dabe, one of the sport's most renowned figures, known for his colossally large hands and beefy ... Continue Reading
Martin Fitzwater’s Pittsburgh Pro Peak Week Pre-Workout Meal
Bodybuilder Martin Fitzwater is closing in on his next contest at the 2025 Pittsburgh Pro, scheduled for May 10-11. Ahead of his performance, he is locking in his diet and managing his sweet ... Continue Reading
Build a Well-Rounded Chest With These 3 Exercises
Building a big and proportionate chest is crucial in competitive bodybuilding or for a desirably muscular physique. The chest is an aesthetic "mirror muscle" that grounds the viewer's eye toward the ... Continue Reading
The Shoulder Workout That Builds James Hollingshead’s 3D Delts
IFBB Professional League Men’s Open bodybuilder James Hollingshead has competed twice in the 2025 season. He ranked eighth at the Arnold Classic and third at the 2025 Detroit Pro. “The ... Continue Reading
Exclusive Interview: Martins Licis on the 2025 Santa Monica Classic and His Return to Competitive Strongman
Although 2019 World’s Strongest Man (WSM) champion Martins Licis has not been active on the strongman circuit recently, he has been as focused on strength as ever. Licis has been traveling the world, ... Continue Reading
Martin Fitzwater’s Posing and Recovery Approach for the Pittsburgh Pro Explained
Preparing for a pro bodybuilding contest can be physically and mentally demanding. Martin Fitzwater shared why his approach to recovery and posing could be the difference-maker onstage at the Pittsburgh ... Continue Reading
Critiquing the Most Followed Fitness Influencer’s Workout & Diet
Australian fitness influencer and personal trainer Kayla Itsines is one of the most prominent figures in the social media fitness world. Known as the Bikini Body Guide (BBG) creator, she has amassed over ... Continue Reading
How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?
Pro natural bodybuilder and powerlifter Jeff Nippard is known for his science-based approach to fitness and training. As a former Mr. Junior Canada for natural bodybuilding and a ... Continue Reading
“It’s an Eyesore” — Hany Rambod Rates Nick Walker’s 2022 Mr. Olympia Physique
In early May 2025, retired pro bodybuilding coach Hany Rambod analyzed the physique of 2021 Arnold Classic champion Nick Walker's physique from the 2022 Mr. Olympia contest, which earned a bronze ... Continue Reading
Nick Walker’s Antagonistic Upper Body Training for the 2025 Pittsburgh Pro
After missing the Mr. Olympia for two consecutive years, Nick Walker is fighting to reclaim his position as one of the world’s best bodybuilders. He recently shared the upper body ... Continue Reading
Phil Heath’s 10 Favorite Mass-Building Exercises
Retired pro bodybuilder Phil Heath is often considered the most genetically gifted athlete to step on a bodybuilding stage. He won seven Mr. Olympia titles — tied with Arnold Schwarzenegger for the ... Continue Reading
“Bodybuilding Is the Only Sport Where You’re in the Worst Shape on Show Day” — Larry Wheels Trains & Preps With Wesley Vissers and Urs Kalecinski
Powerlifter turned Classic Physique bodybuilder Larry Wheels is getting peeled for his reattempt at an IFBB pro card at an upcoming bodybuilding show in May 2025. Wheels, a record-holding powerlifter, took ... Continue Reading
Terrence Ruffin’s Upper Body Training With Hany Rambod 3 Weeks Out From Competition
Weeks before tackling the 2025 Pittsburgh Pro show, which will be held May 10-11, 2025, two-time Arnold Classic Physique champion Terrence Ruffin took a push-pull masterclass with acclaimed coach Hany ... Continue Reading
Use This 1,000-Calorie Meal for Mass Gains
Retired bodybuilder and podcaster Fouad Abiad recently shared a tutorial on preparing healthy, high-calorie meals to get huge. Drawing from his competitive background, Abiad disclosed practical diet ... Continue Reading
Men’s Open Bodybuilder’s Ultimate Muscle-Building Breakfast Recipe
Does nutrient quality affect physique progress? In April 2025, Men's Open bodybuilder James Hollingshead shared his version of the ultimate muscle-building breakfast. The heavyweight concocted a ... Continue Reading
Olympia Champions Unite to Build Bigger Glutes and Hamstrings
The grind never stops for bodybuilders, even when they head into an off-season or retirement. Cydney Gillon won her eighth consecutive Figure Olympia title in 2024 before retiring from ... Continue Reading
The Chest Session Martin Fitzwater Recommends When Training Alone
IFBB Pro League Men’s Open bodybuilder Martin Fitzwater will be one of the athletes stepping on stage at the 2025 Pittsburgh Pro in Pittsburgh, PA, on the weekend of May 10-11, 2025. He ... Continue Reading
Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners, or taking to the political podium, people listen to what the ... Continue Reading
Bodybuilding’s Best Poser’s Posing Coach Coaches His Posing
Two-time Arnold Classic Physique champion Terrence Ruffin is considered one of the best posers in bodybuilding, not just in the Classic Physique division, where he competes. It may surprise that someone ... Continue Reading
The World’s Strongest Man’s Q&A Before Defending the Title
Three-time World’s Strongest Man (WSM) champion Tom Stoltman is prepping to defend his title at the 2025 WSM competition in Sacramento, CA, from May 15-18, 2025. Following ... Continue Reading
Bikini Bodybuilder Phoebe Hagan Runs Her HYROX Debut in Dubai
Bikini bodybuilder Phoebe Hagan tested her endurance in the sweltering desert heat. After six months of dedicated training, she debuted at the HYROX event in Sharjah, United Arab ... Continue Reading
Mitchell Hooper Partial Deadlifts a 505-Kilogram Double in Training
The 2025 World’s Strongest Man (WSM) competition is set for May 15-18, 2025. Reigning Strongest Man on Earth (SMoE), three-time Arnold Strongman Classic (ASC) champion, and 2023 WSM winner Mitchell Hooper ... Continue Reading